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COMPASSIONATE CONVERSATIONS
SIT WITH PRESENCE AND LISTEN COMPASSIONATELY
Be present and create safety for yourself and others in stories of suffering, trauma, and distress.
Do you want to...
- Control an emotion
- Change a behavior
- Stop obsessive thoughts
- Reframe a belief
- Find clarity
Do you feel ...
- Unheard
- Unmotivated
- Unfocused
- Unloved
- Uncertain
- Undervalued
Do you say...
"I am not myself"
" I don’t know"
"I can’t do it"
Do you find yourself...
- Escalating
- Withdrawing
- Mind-reading
If any of these sound familiar, click on the buttons below to learn more.
Do you feel like...
- You are a stranger
- You don’t belong
- You don’t fit in
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Do you ask...
- What’s the point?"
- What’s my purpose?"
- What did I do wrong?"
Are you...
- Self-critical
- Judgmental
- Opinionated
Do you lack...
- Self-confidence
- Self-worth
- Self-identity
CREATE A SAFE SPACE FOR YOU AND OTHERS
Connect your head space with your heart light.
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