This article outlines the fundamental practice of Compassionate Listening.  An intentional and heart-centered way of hearing others as they share their stories. It offers a grounded space to listen—not to fix or help—but to offer a safe place in which to be heard. This practice helps you hold healthy boundaries so you can stay fully present for the other person while maintaining your own sense of balance. It’s also a powerful tool when you find yourself caught in worry—whether it’s about someone you care for or something beyond your control.