I surgeon friend of mine once told me that the thing he observed most in his patients was fear. Repeatedly, one of the things I hear often in my neruohealth practice is the comment, "I am anxious." Likewise, there was a time in my life when I was consumed by fear. I learned then that the antidote to fear is Perfect Love. God is Perfect Love. Connect with God. Each time you feel fear say a simple breath prayer: "Perfect Love casts out all fear" (1 John 4:18). Take a deep breath. Breathe in as you say, "Perfect Love" and breathe out as you say, "casts out all fear." Repeat this prayer 7x77 or as many times throughout the day or night until fear is flipped, like a coin, from terror to awe. Experience the awesome Presence of God.
