The Old, The New, and The Same
The new year brings change. Or does it? Many of us make New Year’s resolutions. Some of us act upon these resolutions. Few of us...
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LIVING LIFE TO THE FULLEST
Take control of your brain heath, manage your emotions, and live a heathier life.
Join me in a journey of self discovery and control.
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- Dec 12, 2023
- 2 min
Empathy to Compassion
"I am empathetic. I feel everything. I get swept up in other people's feelings. When my child is upset, I get upset. I am easily...
- Nov 26, 2023
- 2 min
The chicken or the egg?
I have been amazed over the past several weeks at how old and young alike have said, "I am anxious." While this may be a thought...
- Mar 28, 2021
- 5 min
Syncing
Animals do it! Humans do it! DID YOU KNOW? Mirror neurons are designed to make you communicate quicker and smoother by syncing your brain...
- Feb 19, 2021
- 4 min
Mirroring
Empathy! DID YOU KNOW? The Reflector Brain depends on mirror neurons. Mirror neurons are important for understanding the actions of other...
- Nov 18, 2020
- 3 min
E:motions = Energy in Action!
DID YOU KNOW? The amygdala is at work 24/7. It is wired to receive sensory stimulus from our external and internal environment. It sends...
- Oct 25, 2020
- 4 min
Landing Pad
The brain feels. The mind thinks. Both are needed to grasp reality of what it means to be human.,,to be an embodied person.
- Aug 19, 2020
- 3 min
SPACE TRAVELER
The brain is a space traveler. Have you ever wondered, “Where am I? The capacity to self-locate or self-identify is a hidden brain treasure.
- Jul 2, 2020
- 4 min
TIME TRAVELER
The brain is a time traveler. ABC Tool #9: Time Travel locates you in the present to resolve the past and to prepare for the future.
- May 26, 2020
- 5 min
PARADOX
The brain is a paradox. When the mind embraces the power of paradox, the brain finds harmony and balance.
- May 11, 2020
- 5 min
BLINK
Sometimes in the blink of an eye everything can change. When the familiar is disrupted by the unfamiliar, the Locator Brain goes into gear.
- May 4, 2020
- 2 min
FEEDBACK LOOP
Get Connected! A simple feedback loop connects the brain and the mind. Please give me your feedback.
- Apr 27, 2020
- 4 min
I BELIEVE
"I believe in love even when I can't feel it." What are your beliefs borne out of your times of trouble and trauma.
- Apr 22, 2020
- 5 min
THE CLOCK IS TICKING!
Tiredness, fatigue and insomnia are not the only signs that your internal clock may be out-of-whack. Learn to reset your circadian rhythm.
- Apr 17, 2020
- 3 min
THRIVE RATHER THAN SURVIVE
Take custody of your mind. Draw on your inner strength!
- Apr 13, 2020
- 3 min
WORDS HAVE POWER
Words can calm the brain and words can excite the brain.
- Apr 10, 2020
- 3 min
CREATION IS ALIVE AND WELL
If you want to move from anxiety to calm during our current climate of uncertainty and change, practice ABC Tool #2.
- Apr 6, 2020
- 2 min
HARNESS THE POWER OF YOUR BRAIN
The Connector Brain links us to self, to others, to the Creator and to Creation.
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