Brain Health

LIVING LIFE TO THE FULLEST

Take control of your brain heath, manage your emotions, and live a heathier life.

Join me in a journey of self discovery and control.

The Old, The New, and The Same

The new year brings change. Or does it? Many of us make New Year’s resolutions. Some of us act upon these resolutions. Few of us...

Empathy to Compassion

"I am empathetic. I feel everything. I get swept up in other people's feelings. When my child is upset, I get upset. I am easily...

The chicken or the egg?

I have been amazed over the past several weeks at how old and young alike have said, "I am anxious." While this may be a thought...

Syncing

Animals do it! Humans do it! DID YOU KNOW? Mirror neurons are designed to make you communicate quicker and smoother by syncing your brain...